Carrots: A Healthy Benefit

Some of the best nutrients and health benefits can be obtained from carrots.

Carrots are one of the vegetables most popular by children and adults.

Here are a few health facts about carrots:

Carrots promote good vision. Especially night vision.

They are a good source of vitamines A,K,and C.

Carotenoids in carrots help maintain blood sugar levels.

Carrots contain a phytonutrient called falcarinol which reduced the risk of colon cancers

And the best part is that they are not hard to find or add to a dish.

Include carrots as a part of your daily diet and reap the great benefits.

For more facts on how carrots shape your health, check out the link.