Jump In!

Many athletes and celebrities are taking it back and breaking out their jump ropes to get fit.

For less than 15 dollars you can loose weight and work every part of your body.

And how do you achieve all of this? By jump roping of course.

In just five minutes you can burn up to 200 calories.

No membership fees, going to the gym, or expensive equipment.

A well rounded rope jumping work out promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides of the body.

There are several different types of jumps ropes available for different levels of working out.

Depending on the type and brand cost varies.

Make sure not to:

stretch before jumping

wear good shoes

dont jump to high and land too hard

check with a doctor if over of the age of 40 before beginning